How to handle an internet Troll
http://www.thelisttv.com/the-list/the-ultimate-4-ways-to-handle-internet-trolls
Are devices the new addiction?
Here is a television segment that I did for The List. In it I explore how too much technology/screens are effecting the brain, our emotional intelligence and our mental health. Enjoy!
https://www.yahoo.com/news/digital-drug-epidemic-3-concerning-190237666.html
Interesting TV segment I did about tech-related disorders
Have you heard of nomophobia, cyberchondria or The Truman Show Delusion? Watch this interesting clip that aired on The List
http://www.thelisttv.com/the-list/going-crazy-for-tech-3-new-digital-age-disorders
The Art of the Apology When Talking Politics
Do you know how to say, I’m sorry? If so, you are more emotionally intelligent than you think. If you’re one of those who can’t resist talking politics and have even gone as far as attacking others on social media, your saving grace can be broken down into two words – “I’m Sorry”. As a regular contributor for Fox news, here is a recent clip from a Fox & Friends segment I did explaining why apologizing is such an important attribute.
A&E Network Presents New Original Real-Life Series “Surviving Marriage”
A&E NETWORK PRESENTS NEW ORIGINAL REAL-LIFE SERIES “SURVIVING MARRIAGE” TUESDAY, MARCH 24 AT 10:00PM ET/PT
SERIES FOLLOWS COUPLES STRANDED ON A REMOTE ISLAND IN A LAST DITCH EFFORT TO SAVE THEIR MARRIAGES
New York, NY – February 17, 2015 – A&E Network presents the new original real-life series “Surviving Marriage,” which follows couples on the brink of divorce who are stranded on a remote island for an extreme form of therapy designed to repair their troubled marriages. The hour-long, nine-episode series produced by Big Fish Entertainment premieres Tuesday, March 24 at 10:00pm ET/PT on A&E.
With their relationships on the rocks, each week one couple takes the plunge to spend five days together on a secluded island deep in the South Pacific to try to rectify their marital issues. Left alone with no modern conveniences and limited access to food and water, these pairs have only each other to rely on as they navigate the challenging and treacherous conditions on the island. The couples must complete a series of physical and emotional exercises specifically designed by marriage experts to solve the serious issues tearing them apart. Guiding viewers through the experience are Dr. Colleen Long, licensed clinical psychologist, and Dr. Tom Kersting, family therapist, who help navigate the couples’ often volatile journeys, where a simple act can unearth years of pent up aggression, regret and pain.
Throughout the season, viewers will meet a new couple each week including: Cleburn and April, high school sweethearts who struggle with hot tempers and are haunted by past indiscretions; Josh and Alethea, who married young and 18 years later are still trying to find their own identities; Damian and Randi, who find it difficult to maintain a balanced relationship with an imbalance of power and decision making; and Dennis and Tamar, who struggle with financial burdens that are weighing down their marriage. On their last day on the island, after five days of battling deep seeded marital issues that seem beyond repair, the couples must decide if they want to recommit to their marriages or end them once and for all.
“Surviving Marriage” is produced by Big Fish Entertainment for A&E Network. Executive producers from Big Fish Entertainment are Dan Cesareo, George McTeague, Doug DePriest and Johnny Petillo. Executive producers from A&E Network are Shelly Tatro, Drew Tappon and Sean Gottlieb.
About A&E Network
Now reaching more than 96 million homes, A&E is the home to quality original content that inspires and challenges audiences to BE ORIGINAL. A&E offers a diverse mix of uniquely immersive entertainment ranging from the network’s original scripted series, including “Bates Motel” and “The Returned” to signature non-fiction franchises, including “Duck Dynasty,” “Wahlburgers” and “Storage Wars.” The A&E website is located at aetv.com. Follow us on Twitter at twitter.com/aetv and Facebook at facebook.com/AETV.
Parenting Children to be Leaders Instead of Followers
Do you feel pressured to sign your children up for lots of sports and activities so that they keep pace with the other kids, even though your gut tells you it’s too much? Do you fear they won’t measure up and succeed in this competitive world? Do you allow your children to spend too much time on smartphones and video game devices because that is how kids communicate these days, and that depriving them of this will lead to social isolation? The reality is that all of these activities and devices that we provide our children have little to do with them and everything to do with us. Here’s why.
We want our children to “fit in” because we fear that they won’t be happy and successful. Take a deep breath for moment and really think about this. Do you really want your children to “FIT IN”, to follow the crowd? Or, do you want them to be leaders? As parents we get sucked into the fitting-in trap and we may be setting-up our children to be future followers instead of future leaders.
Here are a few tips to help you raise children that are future leaders instead of followers.
Unplug the phone: Getting smart-phones for your children is the furthest thing from “smart.” You know how addictive these things are and how dangerous that world-wide-web is. So does it make sense to place these dangerous devices in your children’s hands? I understand that all of the other parents in the community are ok with it, but does that really make it ok? Wouldn’t you rather your child do things the safe way instead of societies way? If your children are among the few that don’t have smart phones then you’re already teaching them how to march to the beat of their own drum; to lead rather than follow. Their time to have a smart phone will come, there’s no need to rush it. And remember, this fear you have of your children being left behind is your fear, not theirs.
Limit the sports: Are your kid’s schedules jam-packed? Again, do you fear that they will fall behind and not be any good, and not have a social life? Again, these are fears, not facts. Here are the facts: If your child is on the football field practicing every night until 8:00, what he’s really missing out on is what he needs the most—time with you. You are your children’s teacher and mentor, and the only way you can teach them and guide them is if you are with them.
Rated M video games/Rated R Movies: Leaders play by the rules. Why? Because the rules are the rules. If you allow your children to play games and watch movies that aren’t age appropriate, what do you think that teaches them? It teaches them that it’s ok to break the rules, which is something leaders just don’t do. If you start playing by the rules your children will too.
In a nutshell, human beings tend do move with the crowd, to go with the flow. This is similar to the flock of birds in the sky or the school of fish in the sea. We unconsciously conform to the things that others around us are doing and we don’t even realize it. This is known as the collective consciousness or social conformity. Unless you start becoming more aware of this fact and pass it on to your children, your children will start to, well, follow the crowd. Here is a great clip from an old candid camera episode that will help you understand this more. https://www.youtube.com/watch?v=BgRoiTWkBHU
Should you get your preschooler an ipad?
Every parent on this planet should go to www.commonsensemedia.com and sign up. Common Sense Media helps families make smart media choices. They offer the largest, most trusted library of independent age-based and educational ratings and reviews for movies, games, apps, TV shows, websites, books, and music. Their Parent Concerns and Parent Blog help families understand and navigate the problems and possibilities of raising children in the digital age.
I read a post earlier today from Common Sense Media regarding ipad’s or other tablets for kids – Click here to read. The question in the article is whether or not you should get one of these devices for your child. I didn’t have to think too long about this one. My answer is a resounding NO… The American Academy of Pediatrics agrees with me. They recommend ZERO hours per day of any screen time for kids ages 0-2 and ONE hour per day of screen time for kids ages 3-5. And you want to decide whether or not to buy your toddler an ipad?
As many of you know, I lecture extensively on the topic of technology and its affects on kids emotional intelligence, coping skills, focus and attention; how it’s delaying development, creating an epidemic of obesity and leading to a substantial increase in mental health problems. Oh, and I can’t forget the sleep deprivation part. I think most parents are aware of this stuff but they kind of fluff it off as being benign. In fact, at a recent lecture I presented I asked the audience of 200 fifth and sixth grade parents to raise their hands if they thought it was a good idea to allow their child to play the video game, Call of Duty. Not a single parent raised their hand. Then I asked them to raise their hand if their kid owned Call of Duty. Again, not a single hand rose. And here’s the kicker–roughly 70 percent of the parents in the audience have bought Call of Duty for their child and allow him/her to play it. Am I missing something here?
The fact is, the majority of people in this world go with the tide, including parents. They see what it is that everyone around them is doing and they make it ok in their mind. Yet somewhere inside they know it is not ok. It’s an adult peer pressure of sorts. This “going with the flow” mentality is known as the selective or social consciousness. We simply make most of our decisions not from sound morals and values but from what we see others around us doing. So in other words, the majority of parents out there are followers and guess what their children are becoming will be by the time they get to high school. Guess what all followers have in common that leaders don’t? That’s right, they do what everyone else is doing. And that is just downright dangerous when you’re a teenager.
So no, your pre-school child should not have an ipad. And no, none of your children, no matter what their age should ever be allowed to sit at a table in a restaurant and spend the entire time buried in a smartphone, ipad or similar device. And no, your child should never have any type of screen in his/her bedroom and should never have one of these devices in his/her hand when sitting in the back seat of your car. I see this everywhere I go and it is driving me nuts. Aside from the mental health issues and other issues I addressed earlier, all of this “virtual reality” is destroying “real world” families. The question I have for you is this – WHAT ARE YOU GOING TO DO ABOUT IT?
Come to my next lecture in Hohokus, NJ on 2/5/15 to learn more or visit my website at http://tomkersting.com/speaking/.